04JUN14: Strict Press; Planks; AMRAP 12

3
Jun

04JUN14: Strict Press; Planks; AMRAP 12

CrossFit Reality

WOD:

A) Strict Press EMOM 5:

50% Body Weight :30 ME :30 Rest

B)  7:00 Planks

(Continuous movement from push up position; left elbow down, right elbow down, left arm back to push up position, right arm back to push up position ending in leaning rest.  Continue this rotation for duration of time)

C) AMRAP 12:

10 push jerk 9155/115)

15 T2B

10 Burpee Lateral Box Jump Overs (20″)