04MAR15: WOD

3
Mar

04MAR15: WOD

CrossFit Reality Open 15.1

WOD:

A) Gymnastics Skills:
Ring Dips
Ring Support
Skin the Cat

B) For Time:
25 Ring Dips
25 CAL Row
50 Push ups
25 CAL Row
25 Pull Ups
25 CAL Row