05March2017 – Comp Class

4
Mar

05March2017 – Comp Class

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

10min Cap

5 Rounds

6 Squat Clean Thrusters, 155/115

30s Rest

Metcon (Time)

7min Cap

5 Rounds

5 DB Thrusters, 50/35

50ft HS Walk

Metcon (Time)

4 Rounds

10 Cal Bike

12 Burpees

14 HSPU