04MAY2016

3
May

04MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Crossover Symmetry

Then

EMOM 9

1. 9 Cal Row

2. 12 Wallballs (Lighter than Normal)

3. 15 Situps

Skill Work

Continue to Work on Handstand Pushups or Test Your Handstand Skills

Handstand Hold (Max Reps = Seconds)

Strict Handstand Push-ups

Handstand Push-ups (Max Kipping Reps)

Deficit Handstand Push-ups (Max Reps (Height In Comments))

Handstand Walk (Max Reps = Feet)

Metcon

Metcon (Time)

For Time Rowing Sprints (including rest):

2×500 (2 min rest between)

2×600 (2min rest between)

3×300 (1min rest between)