04Oct2017

3
Oct

04Oct2017

CrossFit Reality – CrossFit

Program A

Accessory Work

Metcon (No Measure)

3 rounds for quality

8 wide grip pull ups

8 Strict HSPU

30s L-sit

Metcon

C: Metcon (Time)

Competitor

60 Calorie Row

50 Toes to Bar

40 Wallballs, 20/14

30 Cleans, 135/95

20 Ring Muscle-ups
14.4

P: Metcon (Time)

Performance

60 Calorie Row

50 V-ups

40 Wallballs, 20/14

30 Cleans, 95/65

20 C2B

F: Metcon (Time)

Fitness

60 Calorie Row

50 Ab mat sit ups

40 Wallballs, 16/10

30 Cleans, 75/55

20 Ring rows, feet elevated on small box

Program B

Weightlifting

Snatch High Pull + Power Snatch + Snatch (5×1 @ 60%)

1 Snatch High Pull + 1 Power Snatch + 1 Snatch. This should be done TnG.

Back Squat (3×1 @ 92%)

Accessory Work

Metcon (No Measure)

3×10 GHR

3×10 Archer push ups