05APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups/Ring Rows

Weightlifting

Hang Clean & Jerk (7 x 3 @ 70%)

Level 1 METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Wall Balls (20/14)

8 T2B

Level 2 METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Wall Balls (16/10)

8 Hanging Knee Raises