4
Apr
05APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups/Ring Rows
Weightlifting
Hang Clean & Jerk (7 x 3 @ 70%)
Level 1 METCON
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 Wall Balls (20/14)
8 T2B
Level 2 METCON
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 Wall Balls (16/10)
8 Hanging Knee Raises