4
Aug
05AUG19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 cal bike
50’ Walking lunges
5 Burpees
10 Jump Squats
50’ Bear Crawl
8 DB Strict press
Weightlifting
Push Press (5 x 6 build to a heavy )
Every 90 sec
Metcon
Metcon (Time)
20-15-10-5
Burpees to a 6″ Touch
Over Head Squats 125/85