05AUG19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 cal bike

50’ Walking lunges

5 Burpees

10 Jump Squats

50’ Bear Crawl

8 DB Strict press

Weightlifting

Push Press (5 x 6 build to a heavy )

Every 90 sec

Metcon

Metcon (Time)

20-15-10-5

Burpees to a 6″ Touch

Over Head Squats 125/85