05Dec16

CrossFit Reality – CrossFit

Weightlifting

A: Clean and Jerk (Build to 80% in 7 min then 5×1 @ 85% E2M)

B: Paused Front Squat (5×2 Paused Front Squat @ 80% with 2s hold)

+ 5 – 10lbs

Metcon

Metcon (Time)

21,15,9

American KBS, 2pood/1.5pood

200m Run
7 min cap