4
Dec
05Dec16
CrossFit Reality – CrossFit
Weightlifting
A: Clean and Jerk (Build to 80% in 7 min then 5×1 @ 85% E2M)
B: Paused Front Squat (5×2 Paused Front Squat @ 80% with 2s hold)
+ 5 – 10lbs
Metcon
Metcon (Time)
21,15,9
American KBS, 2pood/1.5pood
200m Run
7 min cap