05DEC18

Announcements

Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close

Dynamic Warm Up

RomWOD

36 MIN CLOCK:

2MIN OF WORK – 1MIN REST

1.) Assault Bike CALS

2.) 200m Run + ME Push ups

3.) Burpee Box Jump Overs (24/20)

Score is total reps combined (CALS + PUSH UPS + BJOs)