4
Dec
05DEC18
Announcements
Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Warm Up
RomWOD
Metcon
Metcon (AMRAP – Reps)
36 MIN CLOCK:
2MIN OF WORK – 1MIN REST
1.) Assault Bike CALS
2.) 200m Run + ME Push ups
3.) Burpee Box Jump Overs (24/20)
Score is total reps combined (CALS + PUSH UPS + BJOs)