4
Jan
05JAN18
CrossFit Reality – CrossFit
Athlete: Nicole G.
Warm-up
Warm-up (No Measure)
5MIN Group Mobility: Rack Position
10MIN Group Warm up
Weightlifting
Front Squat (5RM)
Front Squat: establish a 5RM 15 minutes to establish
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups