05JAN18

4
Jan

05JAN18

CrossFit Reality – CrossFit


Athlete: Nicole G.

Warm-up

Warm-up (No Measure)

5MIN Group Mobility: Rack Position

10MIN Group Warm up

Weightlifting

Front Squat (5RM)

Front Squat: establish a 5RM 15 minutes to establish

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups