05NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

500m Row (easy)

Mobility work for rack position and warm up hamstrings

Weightlifting

Front Squat (Est. 1RM)

Metcon

Metcon (Time)

1 Round For Time:

200m Run

THEN:

21-15-9

Pull ups

Air Squats

Sit ups

THEN:

200m Run