4
Nov
05NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
500m Row (easy)
Mobility work for rack position and warm up hamstrings
Weightlifting
Front Squat (Est. 1RM)
Metcon
Metcon (Time)
1 Round For Time:
200m Run
THEN:
21-15-9
Pull ups
Air Squats
Sit ups
THEN:
200m Run