05OCT18

4
Oct

05OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group snatch warm up

Weightlifting

Hang Power Snatch (5×[email protected]% + (below knee))

Week 3

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#