4
Sep
05SEP18 Bring A Friend Day!
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
ROMWOD (Rack Position)
Hang Power Clean Warm up
Weightlifting
Hang Power Clean (4×5 40-60%)
Record Heaviest Set
Metcon
Baseline (Time)
500m row
40 air squats
30 ab mat sit ups
20 push ups
10 pull ups