05SEP18 Bring A Friend Day!

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

ROMWOD (Rack Position)

Hang Power Clean Warm up

Weightlifting

Hang Power Clean (4×5 40-60%)

Record Heaviest Set

Metcon

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups