4
Mar
05THU20
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
200m Run, Bike, or Ski
10 Inchworm push ups
15 Ring Rows
5 Burpees
15 Air Squats
15 Banded pull aparts
Weightlifting
Bench Press (E2:30 x 5 – 5 reps @ +5 – 10Lbs from previous week)
Metcon
5k Row (Time)
Max Effort 5k Row