05WED20

4
Feb

05WED20

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

10 Inchworm Push ups

10 Bent Over Barbell Row

10 RDL’s

10 Jefferson Curls

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (E3min x 5 – 3 reps @ 85% of 2RM )

Metcon

Metcon (No Measure)

Alt Emom x 10

1 – 7 Power Snatch Singles

2 – 7 Bar Muscle ups
– 7 chest to bar

– 14 kipping pulls ups

-14 ring rows