06JAN18

CrossFit Reality – CrossFit

Warm-up

001 Strength Warm-Up (No Measure)

****2 Rounds****

45/35lb Bar

10 Dead Lift

10 Romanian Dead Lift

10 Pendlay Row

10 Hang Power Clean

10 Front Squat

10 Shoulder to Overhead

10 Back Squat

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups