5
Jan
06JAN18
CrossFit Reality – CrossFit
Warm-up
001 Strength Warm-Up (No Measure)
****2 Rounds****
45/35lb Bar
10 Dead Lift
10 Romanian Dead Lift
10 Pendlay Row
10 Hang Power Clean
10 Front Squat
10 Shoulder to Overhead
10 Back Squat
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups