5
Jul
06JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
3 Rounds
400m Run
12 Renegade rows
1 RENEGADE ROW –
row right,row left, push up