06JUN18

5
Jun

06JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts
keep working them DUBS!

Weightlifting

Deadlift ( 5×3 @ 70% +65LBS)

Warm up to 70% Then add 65lbs and perform your 5×3. 15 minutes total

Metcon

Metcon (Time)

3 Rounds For Time:

3 Rounds For Time:

20 push ups

15 OH Squats (115/85)

10 T2B

SCALED OPTIONS:

OH SQUAT (95/65)(45/35)–>OH PLATE LUNGE

T2B–>Knee Raises–>Leg Raises (on back to pull up rig upright)