06WED19

5
Nov

06WED19

Announcements

To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

– For 15 min –

30 sec row

50′ Drinking Birds

10 Kipping Swings

5 Kick to Handstands

or 2 Wall Walks

50′ Walking Lunges

200m Run

Metcon

Metcon (Calories)

E90sec x 15

1 – 1 min row – cals

2 – 15 HSPU

3 – 50′ Single Arm OH Walking Lunge w DB
Scale for HSPU is HR push up

Weight on lunges is based on athletes choice

25’ out , switch arms 25’ back