06WED19

Announcements

To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

– For 15 min –

30 sec row

50′ Drinking Birds

10 Kipping Swings

5 Kick to Handstands

or 2 Wall Walks

50′ Walking Lunges

200m Run

Metcon

Metcon (Calories)

E90sec x 15

1 – 1 min row – cals

2 – 15 HSPU

3 – 50′ Single Arm OH Walking Lunge w DB
Scale for HSPU is HR push up

Weight on lunges is based on athletes choice

25’ out , switch arms 25’ back