5
Nov
06WED19
Announcements
To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
– For 15 min –
30 sec row
50′ Drinking Birds
10 Kipping Swings
5 Kick to Handstands
or 2 Wall Walks
50′ Walking Lunges
200m Run
Metcon
Metcon (Calories)
E90sec x 15
1 – 1 min row – cals
2 – 15 HSPU
3 – 50′ Single Arm OH Walking Lunge w DB
Scale for HSPU is HR push up
Weight on lunges is based on athletes choice
25’ out , switch arms 25’ back