07.2604.16 CFKids

Announcements

Movie Night is this Friday at 8PM!
– wear your favorite PJ pants and CFR shirt
– bring food/drink/friends
– playing “The Goonies”

Red Sox @ The Angels
– Sunday 12:30
– Sign up Sheet on the front desk

CrossFit Reality – CrossFit Kids

Warm-up

Animal Relay + Gymnastics (No Measure)

2 Rounds

5 Push ups

10yd Duck walk

5 Push ups

10yd Bear Crawl

5 Push ups

10yd Crab walk

Weightlifting

Medball Cleans (3×10)

3×10 Med ball cleans. Increase weight each set. Focus on mechanics of full extension and dropping under.

Metcon

Metcon (Time)

5 rounds

6 hang power cleans, with DB

8 hanging leg raises

24 pogos (Double under without the rope)

Game

Tic Tac Toe (No Measure)

2 Teams:

First team to 3 in a row wins. Losing team does 10 burpees