25
Jul
07.2604.16 CFKids
Announcements
Movie Night is this Friday at 8PM!
– wear your favorite PJ pants and CFR shirt
– bring food/drink/friends
– playing “The Goonies”
Red Sox @ The Angels
– Sunday 12:30
– Sign up Sheet on the front desk
CrossFit Reality – CrossFit Kids
Warm-up
Animal Relay + Gymnastics (No Measure)
2 Rounds
5 Push ups
10yd Duck walk
5 Push ups
10yd Bear Crawl
5 Push ups
10yd Crab walk
Weightlifting
Medball Cleans (3×10)
3×10 Med ball cleans. Increase weight each set. Focus on mechanics of full extension and dropping under.
Metcon
Metcon (Time)
5 rounds
6 hang power cleans, with DB
8 hanging leg raises
24 pogos (Double under without the rope)
Game
Tic Tac Toe (No Measure)
2 Teams:
First team to 3 in a row wins. Losing team does 10 burpees