07APR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

4x100m Run (50m forwards 50m Backwards)

21-15-9

Burpees

Air Squats

Sit ups

Metcon

Metcon (Time)

4 Rounds:

20 CAL Row

30 KB Swings (1.5/1.0)

20 Body Rows

15 D-Ball Cleans (100/60)