6
Apr
07APR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
4x100m Run (50m forwards 50m Backwards)
21-15-9
Burpees
Air Squats
Sit ups
Metcon
Metcon (Time)
4 Rounds:
20 CAL Row
30 KB Swings (1.5/1.0)
20 Body Rows
15 D-Ball Cleans (100/60)