07AUG2015

6
Aug

07AUG2015

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

200m Run

10 Hollow to Open

10 Wall Facing OH Squat (PVC)

10 Halos (PVC)

Clean (5-5-3-3-1-1-1 Build To Heavy Singles)

Metcon (Time)

For Time:

3 Cleans (115/85)

6 Knees To Elbow

6 Cleans

9 K2E

9 Cleans

12 K2E

12 Cleans

15 K2E

9 Cleans

12 K2E

6 Cleans

9 K2E

3 Cleans

6 K2E