6
Nov
07FRI19
Announcements
To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
10 OHS with PVC
Weightlifting
Overhead Squat (E2:30 x 6 – 4RM )
Build to a moderate 4RM for the day
Metcon
Metcon (Time)
4 Rounds
15/10 cal bike
50′ Sandbag carry 150/100
15 V – ups
12 Alt DB Snatch 50/35