6
Jul
07JUL15: CF
CrossFit Reality – CrossFit
Warm-up
Gymnastics Warm up (No Measure)
3 RNDS of 10-15 of each:
Bar Hops
Hollow Rocks
Pass Throughs
Inch Worms
Arm Circles
Gymnastics
Skin the Cats
Work on your Skin the Cat
Strict Toes-To-Bar
Metcon
2000m Row (Time)
2000m Row Time Trial
Core Work
Hollow Holds (EMOM 5: :45 of work)
Hollow body position holds, working on core strength.