07JUL15: CF

CrossFit Reality – CrossFit

Warm-up

Gymnastics Warm up (No Measure)

3 RNDS of 10-15 of each:

Bar Hops

Hollow Rocks

Pass Throughs

Inch Worms

Arm Circles

Gymnastics

Skin the Cats

Work on your Skin the Cat

Strict Toes-To-Bar

Metcon

2000m Row (Time)

2000m Row Time Trial

Core Work

Hollow Holds (EMOM 5: :45 of work)

Hollow body position holds, working on core strength.