07Jul2016 CF Kids

6
Jul

07Jul2016 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Metcon (No Measure)

3 Rounds

2 Forward roll to 10yd bear crawl

2 cartwheels to duck walk

2 Broad jumps to 10yds crab walk

2 Hollow hopst to 10yds walking lunge

Weightlifting

Back Squat (Bring Sally Up – 30 reps if done complete)

Metcon

Metcon (Time)

300m run

30 Pull ups

30 Deadlifts, 35lbs

30 Push ups

Flexibility Training

Half Front split

Dragon

Fragon

Half Front split

Dragon

Fragon

Seated Straddle