6
Jul
07Jul2017
CrossFit Reality – CrossFit
Weightlifting
Power Clean (1×1 Pwr cln @AHAP)
Metcon
Metcon (Time)
5 rounds – Partner WOD
7 Deadlifts, 275/185
14 Handstand Push Ups
7 Muscle ups
21 Air Squats*
*One person works at a time, except both do 21 squats each
Program B
Weightlifting
Split Jerk (4×3 @ 70% + 10lbs)
Gymnastics
Metcon (No Measure)
5 Rounds:
5 C2B,
30s hollow hold
5 bugarian dips
5 bulgarian ring pull ups
Metcon
Metcon (Time)
10 Rounds
50 Jumping jacks
50 mountain climbers
200m run