07Jul2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean (1×1 Pwr cln @AHAP)

Metcon

Metcon (Time)

5 rounds – Partner WOD

7 Deadlifts, 275/185

14 Handstand Push Ups

7 Muscle ups

21 Air Squats*
*One person works at a time, except both do 21 squats each

Program B

Weightlifting

Split Jerk (4×3 @ 70% + 10lbs)

Gymnastics

Metcon (No Measure)

5 Rounds:

5 C2B,

30s hollow hold

5 bugarian dips

5 bulgarian ring pull ups

Metcon

Metcon (Time)

10 Rounds

50 Jumping jacks

50 mountain climbers

200m run