07MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

5 rounds

8 alt Turkish Get Up

8 Cossack squats
– use weight, book or odd object

– if using book, hold waiter style (Palm up) and don’t let book fall