6
May
07MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
5 rounds
8 alt Turkish Get Up
8 Cossack squats
– use weight, book or odd object
– if using book, hold waiter style (Palm up) and don’t let book fall