07MON19

6
Oct

07MON19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

50’ crab walk

Weightlifting

Front Squat (E3min x 5 – 3RM)

Metcon

Metcon (AMRAP – Reps)

15 min Revolving Emom

1 – 30 double unders

2 – 6 Devils Press 50/35

3 – 15 Wall Balls 20/14
CF > 6MO = 40sec of double under work

CF < 6MO = Scale is 60 singles