08 Nov 15 Row

7
Nov

08 Nov 15 Row

CrossFit Reality – CrossFit

ROW CLINIC

Metcon (Time)

HART ATTACK

1000m Row

10 Thrusters

10 Pullups

10 Pushups

800m Row

8 Thrusters

8 Pullups

8 Pushups

600m Row

6 Thrusters

6 Pullups

6 Pushups

400m Row

4 Thrusters

4 Pullups

4 Pushups

200m Row

2 Thrusters

2 Pullups

2 Pushups