7
Apr
08APR17
CrossFit Reality – CrossFit
Warm-up
Metcon (Time)
30 Cal Row
10 Barbell Thrusters (35/45)
20 Cal Row
10 Barbell Thrusters
200m Run
5 Wall Walks
20 Cal Bike
5 Wall Walks
30 Cal Bike
Mod for Wall Walk=7 HSPU or 12 Pushups
Metcon
()
A: Metcon (Time)
4 Rounds
10 DB Snatch (35/45)
10 DB Swings (American)
20 DB Twists (Seated)
10 DB Skull Crushers (Seated)
RX+=Heavier
Depending on skill-set, we may add 10 loaded knees-squat-stand
B: Metcon (AMRAP – Reps)
AMRAP7
10 Toes to Bar+Pull-up Combos
10 Pushup+Lateral Twist Combos
10 Rolling Situp to Standing Combos
Use medball or slam ball during situp combo.
RX+=use DB during pushups