08FRI19

7
Nov

08FRI19

Announcements

To honor all of those who have served in the armed forces
in the past we will be closed for Veterans Day on
Monday November 11th.

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

– For 15 Min –

200m Run

30 sec Bar Hang

10 Kipping Swings

50′ Bear Crawl

10 Push Ups

10 Cal Row

5 Wall Ball Thrusters 20/14

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
Scaled (Ages 16-54)

♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂ chin-over-bar pull-ups, 14-lb. ball to 10 ft.