08JUN18

7
Jun

08JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Relay Races!

(Coaches Choice)

Weightlifting

Front Squat ( 5×[email protected] 80% +50LBS)

Warm up to 80% of your 1RM, then add:

50lbs to that weight and perform your 5×3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Wall Balls (20/14)

250m Row

50 Air Squats

250m Row

25 Hang PWR CL (115/85)

250m Row

25 DL (115/85)

250m Row

SCALED OPTIONS:

WALL BALL (18/12)(14/10)

HANG PWR CL/DL (95/65) (75/45)

SCORING:

250m ROW = 25