08Mar2017

CrossFit Reality – CrossFit

Weightlifting

Shoulder Press (4×4 @ 65%)

Thruster (3×3 @ 60% of CnJ)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

2 Ring Muscle ups

15 Wall Balls, 20/14

30 Double unders