7 Mar /0 Comments/Blog 08Mar2017 CrossFit Reality – CrossFit Weightlifting Shoulder Press (4×4 @ 65%) Thruster (3×3 @ 60% of CnJ) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 2 Ring Muscle ups 15 Wall Balls, 20/14 30 Double unders