08OCT15

7
Oct

08OCT15

CrossFit Reality – CrossFit

Metcon (No Measure)

2 Rounds

800m Run

4 Samson Stretches for :30 each

Weightlifting

Tall Snatch (4×4 (start w/ empty bar, add weight each round))

Start from high hang, extend until on toes and complete the snatch by dropping to full squat

Metcon

Metcon (3 Rounds for reps)

–AMRAP 3

10 DB OHS (35/25)

10 Jumping C2B

Rest 1 min.

–AMRAP 3

6 DB OHS

6 Jumping C2B

Rest 1 min.

–AMRAP 3

3 DB OHS

3 Jumping C2B

RX+=C2B, (45/35)
For jumping C2B, your head must be at least below the pullup bar while standing. Keep a separate TOTAL REP COUNT for each AMRAP