08SEP15

CrossFit Reality – CrossFit

Welcome back from Labor Day! Week One of the Nutrition Challenge is in the books, and week Two is in full swing. How many points do you have?

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Deadlift (4×7 @75%)

Metcon

Metcon (Time)

EMOM 5:

:30 Hollow Hold

:30 Superman

50-25-50

Sit-ups

Double Unders

Work on shoulder flexibility with bands and lacrosse balls