7
Sep
08SEP15
CrossFit Reality – CrossFit
Welcome back from Labor Day! Week One of the Nutrition Challenge is in the books, and week Two is in full swing. How many points do you have?
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Weightlifting
Deadlift (4×7 @75%)
Metcon
Metcon (Time)
EMOM 5:
:30 Hollow Hold
:30 Superman
50-25-50
Sit-ups
Double Unders
Work on shoulder flexibility with bands and lacrosse balls