08TUE19

7
Oct

08TUE19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Behind The Neck Jerk (E3min x 6 – 4RM)

Build to a heavy Split Jerk

Metcon

Metcon (Time)

3 rounds

18 American KB Swings 53/35

18/15 Cal row

18 Lateral Burpees Over Rower