8
Apr
09APR19
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
5 close grip push ups
5 regular width push ups
5 wide grip push ups
20 Banded pull aparts
10 Banded rows (standing facing rig band around post at shoulder level, pull to squeeze shoulder blades together for 2 seconds and release)
Weightlifting
Bench Press (5×[email protected]%)
Have your coach group you up by working weight. 20 minutes to complete all 5 sets.
Metcon
Metcon (Time)
4 Rounds For Time:
15 DB Thrusters
15 Body Rows
15 Pull ups
RX= 50/35lb DB’s
Scaled = 45/25, pull ups=jumping pull ups