09Jan17

CrossFit Reality – CrossFit

Weightlifting

Back Squat (6×6 @ 70% + 5-10lbs)

Metcon

Metcon (AMRAP – Reps)

95/65lbs

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds
If you cannot complete the second set of 2 Rounds. Start from the beginning but only record your initial reps and rounds