09JAN20

8
Jan

09JAN20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

1000m Row

2 Rounds:

10 Burpees

25 Jumping Jacks

20 Arm Circles (forward and Backward)

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

Thruster

Jumping Pull up

Beginner Pull up

Banded Pull Up (hanging and using J-cups)

Basic Kip Progression (Forward C – Backward C / Bar Hops)

Metcon

Elements Day 4 – Thrusters (AMRAP – Rounds and Reps)

AMRAP 6

10 Thrusters

10 Pull Ups (Jumping)
All about Intensity!