09JUL13

9
Jul

09JUL13

WOD

A) Dead Lift:

<6mo CF: 8×8 Focus is on form

>6mo CF: 5×5 @ 75% 1RM, 4×3 @ 85%, 3X1 @95%

B) Buy In: 2min cumulative Hollow Hold

4 Rounds:

10 DL (135/95)

10 Push Press (135/95, using the same weight for both movements)

*Rest 1min*

3 Rounds:

10 Bar Facing Burpees

25 Ab Mat Sit ups