09Jul2017

CrossFit Reality – CrossFit

Warm-up (No Measure)

40 Squats

35 Sit-ups

30 Mountain climbers

25 lunges

20 Grasshoppers

15 Push-ups

10 Burpees

Metcon (Time)

60 Calorie Row

50 Double unders

40 Wall Balls, 20/14

30 Ring Dips

20 Turkish Get ups (53/35lbs)

10 Overhead squats (135/95lbs))

5 Muscle ups
RX+ = TGU, 71/53

OHS, 185/125