8
Jul
09Jul2017
CrossFit Reality – CrossFit
Warm-up (No Measure)
40 Squats
35 Sit-ups
30 Mountain climbers
25 lunges
20 Grasshoppers
15 Push-ups
10 Burpees
Metcon (Time)
60 Calorie Row
50 Double unders
40 Wall Balls, 20/14
30 Ring Dips
20 Turkish Get ups (53/35lbs)
10 Overhead squats (135/95lbs))
5 Muscle ups
RX+ = TGU, 71/53
OHS, 185/125