09MAY19

8
May

09MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

Weightlifting

Shoulder Press (WK6: 5×5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

EMOM 25:

0-1: 15/12 CAL Bike

1-2: 8 Front Squats (building each set)

2-3: 8 DB Clean & Jerk

3-4: 200m Run

4-5: Rest