1.19

CrossFit Reality – CrossFit Teens

Warm-up

T.O.P. Speed Dynamic Warm up

– 10yd Knee hugs

– 10yd Quad walks

– 10yd Side to Side Lunge

– 10yd Spider Lunge

– 10yd Russian Walks

– 10yd Standing splits

– 10yd High knees

– 10yd Butt kickers

– 3x 10yd sprints from 3pt stance

Weightlifting

Box Squats – Below Parallel (EMOTM for 10min @ 80% Below Parallel)

Snatch Complex (EMOTM for 10min)

2 Power Position High Pulls + 2 Hang PSN + 2 OHS

WallBalls (EMOTM for 10min)

10 WallBalls EMOTM for 10min

Metcon

Metcon (Time)

3 Rounds

20KBS, 35/53/71

200yd Gasser