1.31 Top Speed Athletics CF Teens

10
Feb

1.31 Top Speed Athletics CF Teens

CrossFit Reality – CrossFit Teens

Warm-up

5min Jump rope (No Measure)

5min to practice singles or doubles

Weightlifting

Warm up with Coach Rob’s Snatch warm up.

Power Snatch

Hang Squat Snatch

Behind the neck press

Behind the neck push press

Snatch Balance

Sots press

Metcon (AMRAP – Reps)

2min Max Snatch, 55/35

Rest 4min

2min Max Snatch, 55/35

Jerks – Split or Power or Squat (EMOM for 10min)

Metcon

Metcon (Time)

21,15,9,6,3

Thrusters, 55/35

Burpees

Flexibility Training

RomWOD (No Measure)

Child’s Pose with Shoulders

Extended arm lizard – R

Lizard – R

down Dog

Extended arm lizard – L

Lizard – L

Pigeon

Seated Straddle