13
Apr
1.56 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
Top Speed Dynamic Warm up + Bands (No Measure)
Gymnastics
Metcon (AMRAP – Reps)
4 Slow Rounds
10 HSPU or 30 shoulder taps
Max Pull ups
Only pull up reps are scored
Weightlifting
Back Squat (3×5 @ 75%)
Metcon
Metcon (Time)
5 Rounds
10 Back Squats @ 50% of your 75%
200m Run
30 Sit ups
Flexibility Training
Twisted cross
Thread the needle
Eagle in saddle
Saddle
Frog
Lizard