1.56 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Dynamic Warm up + Bands (No Measure)

Gymnastics

Metcon (AMRAP – Reps)

4 Slow Rounds

10 HSPU or 30 shoulder taps

Max Pull ups
Only pull up reps are scored

Weightlifting

Back Squat (3×5 @ 75%)

Metcon

Metcon (Time)

5 Rounds

10 Back Squats @ 50% of your 75%

200m Run

30 Sit ups

Flexibility Training

Twisted cross

Thread the needle

Eagle in saddle

Saddle

Frog

Lizard