1.59 Top Speed Athletics

20
Apr

1.59 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Dynamic Warm up + Bands (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side

10yd Spider lunge

10yd Russian walks

10yd Standing split

10yd high knees

10yd butt kickers

10yd single leg jump – R

10yd single leg jump – L

10yd broad jump

3x sprints

1 round of Cross-symmetry bands

Gymnastics

Metcon (No Measure)

Partner WOD

6 Slow Rounds

200M Run

30ft Wheelbarrow walk or 10ft HS Walk

Weightlifting

Deadlift (3×5 @ 80%)

Metcon

Metcon (Time)

5 Rounds

10 Deads @ 50% of above weight

10 Bar facing Burpees

10 Box Jumps, 20″

Flexibility Training

Child’s pose

Archer in saddle

Saddle

Frog

Seal

Seated cross shin