1.69 Top Speed Athletics

14
May

1.69 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Speed & Plyo

Metcon (AMRAP – Reps)

4x20yd 1-leg bounding, each leg

Metcon (No Measure)

3×6 low squat jump into paused lunge, per leg

Then:

4x40yd sprint

Pistol Squats (2×15 pistol squats)

2×15 pistol squats, per leg

Metcon

Metcon (Time)

5 Rounds

20 Double unders

10 Wall balls

1 Rope climb