1.80 Top Speed Athletics

11
Jun

1.80 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

Top Speed Sprint Warm up (No Measure)

10yd twisting lunge

10yd knee hugs

10yd Quad walk

10yd over and under

10yd Spider lunge

10yd Russian Walks

10yd Hollow Walk

10yd Hollow Hop

10yd Broad jump

10yd Single leg hop – (15yd-L, 15yd-R)

10yd Single leg triple jump – (10yd-L, 10yd-R)

10yd quick skips

3x50yd build ups

Speed & Plyo

Metcon (No Measure)

2×10 4 star drill

3×15 Ankle jumps

3×10 rhythmic lunge jumps, into 10yd sprint

3×5 per leg alternating 1,2,3 jump

3x20yd sprints

3×10 jump squats @ 35%

3×8 GHR

Metcon

Metcon (No Measure)

EMOM for 10min

25yd Sled push, 50lbs