1.94 Top Speed Athletics

18
Jul

1.94 Top Speed Athletics

CrossFit Reality – CrossFit Teens

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Gymnastics

Metcon (No Measure)

5 Rounds

5 Rolling pistol to box jump – R

5 Rolling pistol to box jump – L

Weightlifting

4×1 Snatch + Hang Snatch + Snatch Balance (E2M for 8min)

4×1 Snatch + Hang Snatch + Snatch Balance

Back Squat (1×4 @60%, 1×4 @70%, 1×4 @80%, 1×3 @ 90%,)

Metcon

Metcon (AMRAP – Reps)

12min AMRAP

3 Hang CnJ, 65/35lbs

3 K2E

6 Hang CnJ, 65/35lbs

6 K2E

9 Hang CnJ, 65/35lbs

9 K2E

12 Hang CnJ, 65/35lbs

12 K2E

15 Hang CnJ, 65/35lbs

15 K2E

18 Hang CnJ, 65/35lbs

18 K2E…