10FEB2016

9
Feb

10FEB2016

CrossFit Reality – CrossFit

Skill Work

Metcon (Time)

Flight Simulator Test

5-10-15-20-25-30-35-40-45-50-

45-40-35-30-25-20-15-10-5

Unbroken Double unders

15 Min Cap

Must Go Unbroken Before Moving to Next Round, Must Completely Stop Before Going To The Next Round

Strength

3 Rounds:

5 Standing Barbell Curls (65/55)

10 Barbell Strict Presses

20 HR Push Ups

Metcon

Metcon (Time)

2 Rounds:

25 Burpees

25 Thrusters (135/95)

25 Burpees